Classical Ballet plays an effective role in preventing body deformations that have arisen as a result of profession or school in adults and teenagers over the age of 14 and assists in the development of anatomical muscles and corrects postural deformities. Hence medical doctors and specialists  alike, recommend ballet training once a week, for proper body control and development. Furthermore, classical ballet training is thought essential for those that wish to work in  the other fields of dance, as  other forms of dance have their foundations based on it.